Cultivating Healthy Eye Care Routines
Why is it important to maintain proper eye care?
Our eyesight is one of the most important senses because 80% of our perception is based on what we see or sense through light.
We can protect our eyes by practicing simple Best healthcare profession in India healthcare activities to reduce visual impairment.
"Clear vision starts with a commitment to proper eye care. Protect your sight, protect your world"
Tips for Maintaining healthy eye care habits:
- Keep your eyes clean.
- Regularly washing your face helps keep your eyes clean.
- Avoid rubbing your eyes.
- Wash your hands before touching your eyes or someone else's.
- Eat right to protect your sight.
- Consume a diet rich in fruits and vegetables, especially carrots, fish, green leafy vegetables, and papaya.
- Increase your intake of foods high in vitamin A and C or consider taking supplements to maintain good eye care.
- Use proper lighting.
- Ensure that the lighting in your workspace or any area where you spend a significant amount of time is adequate.
- Insufficient lighting can strain your eyes and make it harder to see.
- Excessive brightness can cause glare and discomfort.
- Give your eyes a break.
- Taking breaks is especially important for individuals who spend prolonged periods using digital gadgets such as laptops, computers, and mobile phones, as they may experience eye fatigue. Top 5 Optometry colleges in Tamilnadu
- Follow the 20-20-20 rule: every 20 minutes, focus on an object 20 feet away for 20 seconds, and remember to blink.
- This helps coat your eyes with a layer of moisture and reduces eye irritation.
- Regularly perform eye exercises.
- Adjust the screen settings.
- Optimize the brightness, contrast, and font size on your computer, laptop, or mobile device.
- This will reduce eye strain.
- Consider using a blue filter to reduce the amount of blue light emitted by the screen.
- Avoid excessive eye strain.
- If your job involves intense visual focus or prolonged reading, make sure to take frequent eye breaks and perform eye exercises to relieve strain.
- Avoid sharing eye makeup and accessories.
- Sharing eye makeup such as mascara, eyeliner, and eye brushes can increase the risk of eye infections.
- Replace eye makeup products regularly to minimize the chance of bacterial contamination.
- Schedule regular eye exams.
- Regular eye exams are beneficial for individuals of all age groups.
- It is recommended to have your eyes checked at least once a year by visiting a hospital or clinic.
- Know your family history.
- Understanding your family's eye health history can help you take preventive measures and seek early treatment if necessary.
- Some conditions, such as glaucoma, retinal or macular degeneration, have genetic components.
Thrivi Eye Care personalizes and tailors your vision correction, offering not just a power prescription, but also lifestyle recommendations specific to your occupation and surroundings. To schedule a free tele-consultation and make an appointment, kindly contact us at +91 99444 89389